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Learn about yourself & strengthen your emotional fitness with MyMoodCoach!

Watch our videos below for more information!

What the App involves

Teenager on Her Phone


Use Emotion Monitor each day to learn your most frequent emotions and see how your mood changes over time. Track your mood 5 times a day for 2 weeks with the Mood Tracker. Mood Tracker notifications start 4 days after you start using your app to help you learn what influences your moods, such as what you are doing, who you are with and where you are.

Image by Ian Stauffer

Proven Strategies

2/3 of users (by chance) are offered strategies proven to increase emotional understanding, motivation, confidence, optimism, & to reduce worry.


These strategies have been proven to be effective in other studies but have not yet been tested to see if they improve well-being in an app.

Image by Dan Nelson


The app WILL NOT ACCESS any of your private information under any circumstances (including contacts, location, texts, web-use and messages). For more information go here.

The app is a non-commercial research app and developed on a small budget by researchers and remains in ongoing development.

Choose your videos in English, Dutch, Spanish or German below!

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