Use Emotion Monitor each day to learn your most frequent emotions and see how your mood changes over time. Track your mood 5 times a day for 2 weeks with the Mood Tracker. Mood Tracker notifications start 4 days after you start using your app to help you learn what influences your moods, such as what you are doing, who you are with and where you are.

2/3 of users (by chance) are offered strategies proven to increase emotional understanding, motivation, confidence, optimism, & to reduce worry.

These strategies have been proven to be effective in other studies but have not yet been tested to see if they improve well-being in an app.

The app WILL NOT ACCESS any of your private information under any circumstances (including contacts, location, texts, web-use and messages). For more information go here.

The app is a non-commercial research app and developed on a small budget by researchers and remains in ongoing development.