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Learn about yourself & strengthen your emotional fitness with MyMoodCoach!

 

Learn more about your own patterns of emotion in your daily life & develop new emotional well-being skills!

What the App involves

Self-Monitoring

Use Emotion Monitor each day to learn your most frequent emotions and see how your mood changes over time. Track your mood 5 times a day for 2 weeks with the MoodTracker. Moodtracker notifications start 4 days after you start using your App to help you learn what influences your moods, such as what you are doing, who you are with and where you are.

Proven Strategies

2/3 of users (by chance) are offered strategies proven to increase emotional understanding, motivation, confidence & optimism & to reduce worry.

 

These strategies have been proven to be effective in other studies but have not yet been tested to see if they improve well-being in an app.

Privacy

The app WILL NOT ACCESS any of your private information under any circumstances (including contacts, location, texts, web-use, messages). For more information go here.

The app is a non-commercial research app and developed on a small budget by researchers and remains in ongoing development. 

© ECoWeB Study featuring the MyMoodCoach App